When you spend upwards of eight hours at a desk every day, it’s difficult to focus on your health. But staying healthy at work is important, because not everybody has the ability to take ample time off to make a full recovery. Moreover, your well-being affects how you do on the job. Here are a few things you can do at work to ensure you are your best self, both physically and mentally.
Exercise During Your Lunch Break
It’s important to fit exercise into your routine, especially when you’re sedentary the entire day. Remaining inactive is bad for your overall health and also leads to weight gain. So instead of going to the fast food drive-through at lunch, strap on your running shoes and exercise at a nearby park or gym. Then indulge in something healthy like fruit or a protein bar.
Work on Your Posture
Improving your posture can reduce pain in your shoulders and lower back, and minimize eyestrain. Adjust your chair and monitor so that your eyes are level with your computer screen, and make sure to sit up straight and all the way back in your seat. Your keyboard should be at a proper height that allows your wrists to lie straight. Finally, it’s important to get up and walk around from time to time.
Bring Healthy Snacks to Work
Instead of relying on the vending machine in the break room to provide you with nourishment, bring your own healthy snacks to work. Fruits, vegetables, whole-grains, and yogurts are all great ideas. Snacking throughout the day will help you to resist the urge to overeat at lunch, and will also keep you alert. It’s equally important to drink lots of water – bringing along a water bottle will prevent countless trips to the water cooler. Although if you’re looking for an extra reason to get up and walk around, the water cooler isn’t a bad idea either.
Keep a Clean Working Space
When you get bogged down in clutter you often get stressed out. Alleviate this by keeping a clean, organized desk. Doing so will also reduce the amount of dust and food particles that build up over time, which can often draw pests to the scene.
Request Flexible Hours
Try to work with your boss on devising a schedule that works for both of you. If you have kids, try to work around getting them to school and their various extracurricular activities. If you aren’t able to function in the morning, find out if it’s possible to come in a bit later. Working during hours that fit with your schedule is important for your stress levels and mental well-being.
Living a healthier life at the office is important because you spend so much time there. Consider these helpful tips and improve your health both at work and outside of it.
Until next time,
The Doostang Team